Tennis Camp in October 2019

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Workshop – Tennis and Salsa #3

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Workshop – Tennis, Salsa and Bachata

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Tennis Camp in Slovenia, April 2019

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Power month with Sofia

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First two tips for your workouts

Believe in yourself If you do not believe in success, you will not have it. When I started training Andy Roddick before the Queen’s tournament in 2003, he whined: “Brad, I can not win matches on a grass.” I said, “Listen, you have a fantastic serve and a great forehand, this rubber surface is made … Continued

Power Tennis Camp in Portoroz, Slovenia

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Preparation for the practice and the tournaments

It is important to prepare your body properly for the practice and the matches. Here we have some Suggestions for our players. These things every player should do additionally to the practical lessons we give. Exercises for the Core. (Back+Abs) For example Plank Exercises with the Thera Band for strong shoulders. 15min jogging 3 times … Continued

Our tips for your health

Regularly Swimming for Prevention Sauna once per week for optimal Regeneration For achievement-oriented/professional kids with a high amount of practice hours we suggest some natural products for a strength immune system: Spirulina Immunloges (Dr. Loges)